Spring Yoga and Meditation in the Hills

Spring Yoga and Meditation Day in the Hills

Join the Home of Yoga: Healing & Wellness Centre. for a Nature Day Retreat at Hills Yoga Centre in Helena Valley. As an extension of our Mindful Yoga Program and Home of Yoga City Centre Yoga Classes we have been looking for a special place to find regular refuge as a community in Nature. And we have found it! A Beautiful Studio built with love a care amongst the trees by our dear friend and Yoga Teacher Helen Grenfell.

Lets celebrate the coming of spring, new life, community, connection, compassion and gather for a day of Yoga and Meditation facilitated by Sam Weinstein and Sydel Weinstein. We will explore a variety of Mindfulness practices and some Active Meditations. A Yoga session with Sam and some Mindful Yoga with Sydel. We will go on a glorious Mindful walk amongst the trees and share a community meal for lunch. We will gather to share compassion, mindful presence and feel the heart connection of community and most of all we will dance, play and have fun.

Inclusive to all levels Yoga for Everyone

Pre-Booking necessary. $85 for the day.
To book email sydel@homeofyoga.com or come in to yoga and book at reception.

Numbers limited by hall size so be quick to secure a place.

Please bring a vegetarian lunch plate to share. And a Yoga Mat if you have one.

So looking forward to time together in nature.

Kindly Sydel


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: