Life Ease workshop with Feldenkrais and yoga

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All welcome to this workshop where we will explore both Feldenkrais and yoga. This workshop  is intended to improve the sensibility, awareness and quality of movement through one’s own body feedback rather than teaching predefined or static forms.

It will be presented by both Helen and Tanja.

To book please pay $80 and advise Tanja of your details. Tanja email is hello@life-ease.com au to register or text/ph 0416281529

DL DE Langen

BSB 806 015

Acct No 01613093

To list payment put in LEFY and last name in. For more information on Feldenkrais go to Tanja’s website at

http://www.life-ease.com.au

How is the Feldenkrais Method® different than yoga and Pilates?
Feldenkrais focuses on function rather than form and does not have a goal of attaining an ideal body type or physical construction. The Feldenkrais Method is intended to improve the sensibility, awareness and quality of movement through one’s own body feedback rather than teaching predefined or static forms. Most people have difficulty feeling their body and try to move better without improving their sensory skills. This has absolute limitations. A musician can’t play music unless they can feel and hear the music and make fine distinctions. Feldenkrais does not have a goal to achieve “correct” positions as with yoga, but rather seeks to develop a more dexterous, painless and efficient body in motion.

 

 

 

 

 

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