Frequently asked questions (FAQ’s).

What do I do for my first class? There is no need to book. For your first class, come 10 minutes prior to class starting to fill out the registration form and so we can have a chat.
What should I wear? Wear clothes that are comfortable, but not too baggy, it can be quite annoying having your t-shirt (or jewellery) hanging over your head.
Should I bring anything? Mats are provided, but if you have your own you’re more than welcome to use your own mat. Bring an extra blanket if you are inclined to get cold.
Can I eat before class? As yoga works not only on flexibility, strength, etc it is also busy working on the inside. It is recommended that you don’t eat any substantial meals 2-3 hours prior to class
I’m pregnant, can I come to class? Yes, we have women of all stages coming to class. Postures are modified to suit.
Do I need to be flexible to do yoga? One of the most common misconceptions is that you need to be flexible to do yoga. If practiced regularly, yoga will help your flexibility. It is important to listen to your body and work at your own level. Over stretching usually occurs when we don’t do this and our ego gets involved; making us stretch further.
Why do I feel dizzy during class? Sometimes we feel dizzy when we don’t breath properly or we don’t drink enough water. In certain poses we can have a tendency to hold our breath, which will make us feel light headed. Eating too much before class or not having eaten for a long time and having low blood sugar can also do this. Pace your practice and remind yourself to breath deeply through the class.

11 thoughts on “FAQ’s

    1. Hi Camille
      I could organise a gift voucher. Classes cost $15 each. Classes run throughout the year. To attend classes you do have to show proof of vaccination as well now.

      Let me know what you would like to do.

      Kind regards


      1. Hi Helen,
        I’d like to organise 3 gift vouchers for a friend too please. If you don’t mind emailing me for info on how to pay and if you’re able to email vouchers to me as I’m not nearby to collect.
        Thank you : )

      2. Hi Jill I can make up voucher to the amount you want to spend for each person. Classes cost $15 per session. Let me know how many you want per gift voucher and then I can email them to you. I can give you my bank details to pay for them.

  1. Hi Helen,

    I am getting older and have no idea how to do yoga but have always wanted too.
    Do you cater for very beginners.

    Classes are $15.00 is that correct

    Regards Deb

    1. Hi Deborah
      All the classes are suitable for beginners other than 5pm Tuesday. I modify the classes to suit who turns up. I am very aware of the aging body. My dad is 92 and attends the Friday 9:15am class.

      Come early the first time at least 10 minutes. Hall is behind the house down a long straight drive.

      Classes cost $15 cash pay as you go.

      You will have to d so how a vaccination ID at the moment.

      You are never too old to start yoga.

      Kind regards


    2. Hi Deborah
      You are never too old to start yoga. My dad is 92 and comes to the 9:15 Friday class. I modify the yoga to suit the participants.

      All classes suitable for beginners except 5pm Tuesday.

      Hall is behind the house down a long straight drive. Classes cost $15 cash .

      You will need to show a vaccination certificate the first time.

      Kind regards


  2. OK Helen Thank for your reply.

    Fully vaccinated – I am an essential worker so will need to sort my horrible rosters out.

    Bit excited – need to get a yoga mat. If your lovely dad can – so can I girl.

    See you as soon as I can possibly make it


  3. Yes come along come around 9 before the class starts at 9:15am. Still need to show vaccination to attend.

    Hall is behind the house down a long straight drive.

    Classes go for one and half hours.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s