Beginners Meditation Course. Find the right style for you,

This is a perfect 6-week introduction course for anyone who wants to learn to meditate and find the right style to suit them. An invitation to experience peace and calm and how to incorporate meditation into a busy life

When and Where

Monday evenings 6:30-7.30 pm,   6 Feb to 13 Mar 2023 Held at Hills Yoga Classes Hall
15 The Crescent, Helena Valley.

Cost:   $140. To register P: 0478616977. Email: helengrenfell@gmail.com

What you will receive

  • 6 one-hour weekly session to explore different meditation styles
  • completion of a unique quiz to understand your spiritual temperament which can provides insight into what style of mediation might be suitable for you
  • A gentle and safe introduction to understand the different forms of meditation and yoga, for those with little experience or who wish to learn the basics
  • Copies of meditation practices cheat sheets for home practice between sessions
  • An understanding of some of the myths around meditation 
  • An understanding of the health benefits of meditation 
  • How to incorporate meditation into a busy lifestyle 

Yoga classes are running and the heater is on.

Studio classes are running indoors, but have views of the wonderful green pastures and trees. To attend vaccination is no longer required.

Payment is in cash. Pay as you go, no need to book just come early the first time.

Studio is fully equiped but you are encouraged to bring your own mat and blanket.

Wear comfortable exercise clothing, jacket, shawl, drinking water and towel to put over the mat.

View inside the hall looking down the the land to the Helena Valley River and Convict creek.

Class timetable

Tuesday 9:15am and 7pm

Thursday 7pm

Friday 9:15am

Saturday 9:30am

Parking is at the rear of the block behind the house near the hall.