About Me

I originally came to yoga to fix a very painful back condition. I found that the yoga not only fixed my back but gave me a greater sense of enjoyment and peacefulness. I have enjoyed teaching my community the joys of yoga and sharing the sense of well being that a yoga practice can instil.

More about Helen

Helen trained in Mosman Park with Sam Weinstein at the Home of Yoga centre. Sam has been her teacher for 24 years and trained directly under Iyengar in India. Helen trained as a teacher in the this style of yoga a hatha based alignment –focused practice combing breath, meditation, philosophy and asana. She has been teaching regularly in the hills Perth for 15 years, workshops/retreats in Bali (Indonesia), local festivals and events. She is also registered teacher with Yoga Australia.

Helen often attends sound healings, women circles, spiritual advancement groups, yoga festival, retreats both in Perth and Bali plus maintains a daily yoga and meditation practice.

She has practiced many styles of yoga over the many years of practice – including Iyengar, ashtanga, bikram, yin, kundalini, synergy, calligraphy, flow, power, pregnancy and restorative. My classes utilise the range of style and my favourite is always the one I am practicing right now.

A self-confessed spiritual seeker from a young age enjoys working as a facilitator to support other is their journeys through all stages of life.


I have been teaching for 19 years with 28 years of personal practice. I completed the 5 year teacher training with the Transformational Yoga Institutes from 1996 to 2001 (Home of Yoga).

  • Completed Hatha Yoga teachers course,
  • Therapeutic teachers training
  • My teacher trained under several respected Senior Yoga Teachers in India in the 80’s and I honour them by teaching in styles influenced by these teachers.
  • Basic pregnancy yoga training.
  • 20 year training which include training through two pregnancies.
  • Current first aid certification and metal health first aid training

Member of Yoga Australia since 2003 Level 2 Teacher Member.
  •  Yin Training
  • Applied Anatomy and Physiology of Yoga ongoing with Yoga Synergy

8 Comments (+add yours?)

  1. Mia Simpson
    Nov 15, 2015 @ 10:06:53

    Hi Helen,
    I will be coming along Tuesday. How much are the classes?


  2. Shannon
    Sep 01, 2016 @ 23:17:22

    Hi Helen,

    I would love to join you next week. Is there anything you need to bring specifically?


  3. Christina
    Sep 07, 2016 @ 07:48:33

    Do you have a current timetable Helen. I am off to York for a week and would love to attend a class if the timing is right.


  4. Suzanne
    Mar 22, 2020 @ 15:55:51

    Hi Helen

    How much are classes please?



    • Hills Yoga Classes
      Mar 22, 2020 @ 18:06:04

      Hi Suzanne
      Classes cost $15 cash pay as you go, bring the right change If you can.

      Day classes are down the back of the land near the river. If you can bring a blanket that would be great. Even a mat if have one.

      If you come to an evening class it inside the hall spread out every 2 metres apart.

      The car park is behind the home down a long drive.




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