Beginners Meditation Course. Find the right style for you,

This is a perfect 6-week introduction course for anyone who wants to learn to meditate and find the right style to suit them. An invitation to experience peace and calm and how to incorporate meditation into a busy life

When and Where

Monday evenings 6:30-7.30 pm,   6 Feb to 13 Mar 2023 Held at Hills Yoga Classes Hall
15 The Crescent, Helena Valley.

Cost:   $140. To register P: 0478616977. Email: helengrenfell@gmail.com

What you will receive

• 6 one-hour weekly session to explore different meditation styles
• completion of a unique quiz to understand your spiritual temperament which can provides insight into what style of mediation might be suitable for you
• A gentle and safe introduction to understand the different forms of meditation and yoga, for those with little experience or who wish to learn the basics
• Copies of meditation practices cheat sheets for home practice between sessions
• An understanding of some of the myths around meditation 
• An understanding of the health benefits of meditation 
• How to incorporate meditation into a busy lifestyle 

Classes are all running throughout the holidays

Yes all classes are running even on the Public Holiday on Thursday. The next 6 week of glorious spring is very beautiful and the views from the hall into nature nurturing and inspiring.

This is us meditating in the paddock at the end of class looking down towards Helena River.

Shamanic Healing available at Hills Yoga

Completed the shamanic healing course with One tribe. It has been a life times journey and pleased to be able to offer this healing modality.

Our world is made up of spiritual energies. The ones which cause a problems are based on fear, guilt, judgement, doubt, hate and anger. The ones we want to promote are based upon love, compassion, bliss, elation, joy, ecstasy, pleasure and all that connects you to unconditional love and acceptance.

During a Shamanic Healing session I will work with your intention on what issues are affecting your life. This is done with the guidance of both my and your Spirit guides. With their guidance we work with the core of the issue to transcend unwanted energies and rebalance your energy body.

I will be talking to you throughout the session so you will gain an understanding and sense of the work being done and how the issues and layers we are clearing have been affecting your well being.

Yoga classes are running and the heater is on.

Studio classes are running indoors, but have views of the wonderful green pastures and trees. To attend vaccination is no longer required.

Payment is in cash. Pay as you go, no need to book just come early the first time.

Studio is fully equiped but you are encouraged to bring your own mat and blanket.

Wear comfortable exercise clothing, jacket, shawl, drinking water and towel to put over the mat.

Class timetable

Tuesday 9:15am and 7pm

Thursday 7pm

Friday 9:15am

Saturday 8:30am

Parking is at the rear of the block behind the house near the hall.

Let yoga put a spring back into your step

It’s spring and a great time to get back into yoga. Come enjoy doing yoga in a environment surrounded by nature.

Classes are modified to suit the participants.

Timetable

• Tuesday 9:15am, 5pm and 7pm.
• Thursday 7pm
• Friday 9:15am and
• Saturday 8:30am.

First class of yoga after the lockdown is 3 July Sat 8:30am

Glad to announce that we can come together again and do yoga starting Saturday 3 July at 8:30am. Looks like we will be wearing masks for this class only as restrictions ease later in the week.

No Yoga until Saturday maybe?

No yoga until Saturday at 8:30am. Will let you know. Stay warm and hibernate.

Do yoga during a solar eclipse

Set your highest intentions with the support of yoga and a solar eclipse during the Thursday yoga starting at 7pm.

Changes in our routines and seasons provide us with the support to manifest new changes.

Look forward to sharing at yoga.

Yoga classes resume Sat 1 May 8:30am with masks

Hi Everyone

Let Yoga support your love and light

Hills Yoga Classes schedule is resuming wearing masks and 2sqm apart from the 1 May Saturday 2021 Glad to announce that we can resume practicing yoga together. It is what keeps me grounded and happy. Let the yoga fill your life with more love and light. Plus making the body a happier place to inhabit. First class Sat 8:30am 1May 2021 Tuesday 9:15am, 5pm and 7pm Thursday 7pm Friday 9:15am Saturday 8:30am

Classes all running

Look forward to seeing you soon.

Tuesday 9:15am, 5pm and 7pm

Thursday 7pm

Friday 9:15am

Saturday 8:30am