Beginners Meditation Course. Find the right style for you,

This is a perfect 6-week introduction course for anyone who wants to learn to meditate and find the right style to suit them. An invitation to experience peace and calm and how to incorporate meditation into a busy life

When and Where

Monday evenings 6:30-7.30 pm,   6 Feb to 13 Mar 2023 Held at Hills Yoga Classes Hall
15 The Crescent, Helena Valley.

Cost:   $140. To register P: 0478616977. Email: helengrenfell@gmail.com

What you will receive

  • 6 one-hour weekly session to explore different meditation styles
  • completion of a unique quiz to understand your spiritual temperament which can provides insight into what style of mediation might be suitable for you
  • A gentle and safe introduction to understand the different forms of meditation and yoga, for those with little experience or who wish to learn the basics
  • Copies of meditation practices cheat sheets for home practice between sessions
  • An understanding of some of the myths around meditation 
  • An understanding of the health benefits of meditation 
  • How to incorporate meditation into a busy lifestyle 

Shamanic Healing available at Hills Yoga

Completed the shamanic healing course with One tribe. It has been a life times journey and pleased to be able to offer this healing modality.

Our world is made up of spiritual energies. The ones which cause a problems are based on fear, guilt, judgement, doubt, hate and anger. The ones we want to promote are based upon love, compassion, bliss, elation, joy, ecstasy, pleasure and all that connects you to unconditional love and acceptance.

During a Shamanic Healing session I will work with your intention on what issues are affecting your life. This is done with the guidance of both my and your Spirit guides. With their guidance we work with the core of the issue to transcend unwanted energies and rebalance your energy body.

I will be talking to you throughout the session so you will gain an understanding and sense of the work being done and how the issues and layers we are clearing have been affecting your well being.

Yoga classes are running and the heater is on.

Studio classes are running indoors, but have views of the wonderful green pastures and trees. To attend vaccination is no longer required.

Payment is in cash. Pay as you go, no need to book just come early the first time.

Studio is fully equiped but you are encouraged to bring your own mat and blanket.

Wear comfortable exercise clothing, jacket, shawl, drinking water and towel to put over the mat.

View inside the hall looking down the the land to the Helena Valley River and Convict creek.

Class timetable

Tuesday 9:15am and 7pm

Thursday 7pm

Friday 9:15am

Saturday 9:30am

Parking is at the rear of the block behind the house near the hall.

Yoga classes resume Sat 1 May 8:30am with masks

Hi Everyone

Let Yoga support your love and light

Hills Yoga Classes schedule is resuming wearing masks and 2sqm apart from the 1 May Saturday 2021

Glad to announce that we can resume practicing yoga together. It is what keeps me grounded and happy. Let the yoga fill your life with more love and light. Plus making the body a happier place to inhabit. First class Sat 8:30am 1May 2021

Tuesday 9:15am, 5pm and 7pm
Thursday 7pm
Friday 9:15am
Saturday 8:30am