Meditation Retreats in the Australian Bush
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Yoga Class Timetable
Tuesday and Friday 9:15am
Tuesday and Thursday 7pm
Saturday 8:30am
Beginners Meditation course
Learn to calm your mind and body.
| Beginners Meditation course Find the right style for you. This is a perfect 6-week introduction course for anyone who wants to learn to meditate and find the right style to suit them. An invitation to experience peace and calm and how to incorporate meditation into a busy life When and Where Monday evenings 6:30-7.30 pm, 13th Oct to Nov 17th 2025 Held at Hills Yoga Classes Hall 15 The Crescent, Helena Valley. Cost: $190 To register P: 0478 616977 Email: helengrenfell@gmail.com What you will receive 6 one-hour weekly session to explore different meditation styles completion of a unique quiz to understand your spiritual temperament which can provides insight into what style of mediation might be suitable for you A gentle and safe introduction to understand the different forms of meditation and yoga, for those with little experience or who wish to learn the basics Copies of meditation practices cheat sheets for home practice between sessions An understanding of some of the myths around meditation An understanding of the health benefits of meditation How to incorporate meditation into a busy lifestyle |
Beginners Meditation Course back by popular demand. Find the right style for you,
This is a perfect 6-week introduction course for anyone who wants to learn to meditate and find the right style to suit them. An invitation to experience peace and calm and how to incorporate meditation into a busy life
When and Where
Monday evenings 6:30-7.30 13 Oct to 17 Nov 2025 Held at Hills Yoga Classes Hall
15 The Crescent, Helena Valley.
Cost: $190. To register P: 0478616977. Email: helengrenfell@gmail.com
What you will receive
- 6 one-hour weekly session to explore different meditation styles
- completion of a unique quiz to understand your spiritual temperament which can provides insight into what style of mediation might be suitable for you
- A gentle and safe introduction to understand the different forms of meditation and yoga, for those with little experience or who wish to learn the basics
- Copies of meditation practices cheat sheets for home practice between sessions
- An understanding of some of the myths around meditation
- An understanding of the health benefits of meditation
- How to incorporate meditation into a busy lifestyle
Class timetable
Free Ohm Chanting 6th May Wednesday at Hills Yoga Classes
Free Ohm Chanting Session
Om Chanting no experience needed
Wednesday Evening 6h May 2026 6:30pm
Hills Yoga Classes
15 The Crescent Helena Valley
This is a free community event.
Hills Yoga
Calm Your Mind: Six-Week Course for Grounding and Intuition
All welcome
I’m offering a six-week course called Connection to Spirit for those who feel a quiet curiosity about intuition and inner awareness, and who want to explore this in a way that is grounded, embodied, and emotionally safe. This is not about leaving the body, channelling, or dramatic experiences. It’s about learning how to stay present, regulated, and discerning while gently opening to your own inner perception. The course moves slowly and thoughtfully, with a strong focus on grounding, boundaries, nervous system regulation, and integration into everyday life. If you feel called to reconnect with your own inner knowing — without pressure, performance, or overwhelm — this course offers a calm and supportive place to begin.
If you wish to register let me know and I will send banking details. I will video the sessions so if you can’t attend one session I can provide the video and workbook.
Festive Timetable
Yoga Classes
Beginners meditation course find the right style
This is a perfect 6-week introduction course for anyone who wants to learn to meditate and find the right style to suit them. An invitation to experience peace and calm and how to incorporate meditation into a busy life
When and WhereWhen: Monday evenings 6:30-7:30pm 13th Oct to 17 th Nov 2025
Where: Hills Yoga Classes Hall 15 The Crescent, Helena Valley.
Cost: $190
To registerP: 0478 616977
Email:helengrenfell@gmail.com
What you will receive
6 one-hour weekly session to explore different meditation styles
completion of a unique quiz to understand your spiritual temperament which can provides insight into what style of mediation might be suitable for you
A gentle and safe introduction to understand the different forms of meditation and yoga, for those with little experience or who wish to learn the basics
Copies of meditation practices cheat sheets for home practice between sessions
An understanding of some of the myths around meditation
An understanding of the health benefits of meditation
How to incorporate meditation into a busy lifestyle
Hills Yoga Classes 