With many decades of experience and learning, we will share the practices of heart opening yoga asana, pranayama and meditation to ease each person into a way of being beyond your daily and long-held patterns of life.
We will work to make your retreat as comfortable, safe, exciting, adventurous, loving, expanding, challenging and as much fun as possible. In the beautiful Hills environment and yoga shala experience friendships, play and community to open your heart and find your bliss. There is time and space for quiet contemplation, areas for warm and cozy gathering, and group activities to warm your heart.
Accomodation is onsite, with options including indoor camping, some shared rooms, with potential for tenting and even a 2-storey adults cubby. Bring your own bedding, pillows and cuddle rugs.
All meals are included (dietary requirements will need to be advised on registration).
Full attendance is encouraged. No one day retreat participation this time. Arrive from 4 pm Friday in time for the fun to begin.
The $350 registration fee will give you:
– heart opening Hatha yoga
– early morning meditations and pranayama
– joyful celebrations through mantra, dance and movement
– personal exploration through writing, drawing and journaling
– six healthy and replenishing meals
– access to decades of learnings and teachings
– time for reflection, self nurturing and deep rest through yoga nidra
Contact Helen on 0478 616 977 or email helengrenfell@gmail.com for a registration form and payment details.
Places are limited so be sure to take that leap.
Hi Everyone.
Looking forward to sharing all the new knowledge when the classes resume.
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