Blissful Yoga and Play Retreat

Join us at the very first Hills Yoga Classes weekend workshop and retreat hosted and facilitated by Helen Boettcher-Grenfell and Liz Western.

With many decades of experience and learning, we will share the practices of heart opening yoga asana, pranayama and meditation to ease each person into a way of being beyond your daily and long-held patterns of life.

We will work to make your retreat as comfortable, safe, exciting, adventurous, loving, expanding, challenging and as much fun as possible. In the beautiful Hills environment and yoga shala experience friendships, play and community to open your heart and find your bliss. There is time and space for quiet contemplation, areas for warm and cozy gathering, and group activities to warm your heart.

Accomodation is onsite, with options including indoor camping, some shared rooms, with potential for tenting and even a 2-storey adults cubby. Bring your own bedding, pillows and cuddle rugs.

All meals are included (dietary requirements will need to be advised on registration).

Full attendance is encouraged. No one day retreat participation this time. Arrive from 4 pm Friday in time for the fun to begin.

The $350 registration fee will give you:
– heart opening Hatha yoga
– early morning meditations and pranayama
– joyful celebrations through mantra, dance and movement
– personal exploration through writing, drawing and journaling
– six healthy and replenishing meals
– access to decades of learnings and teachings
– time for reflection, self nurturing and deep rest through yoga nidra

Contact Helen on 0478 616 977 or email helengrenfell@gmail.com for a registration form and payment details.

Places are limited so be sure to take that leap.Image-1

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Class timetable for Autumn

All classes are running. Come warm up your hearts and bodies, do yoga.

No need to book, just turn up 10 minutes early.

Tuesday 9:15am and 7pm

Thursday 7pm

Friday 9:15am

Saturday 8:30am.đź’—đź’—

After yoga the whole of me smiles.

2018 Classes are all on.

Hi everyone,

Start of 2018, so come join your community doing yoga. All classes are running.

  • Tuesday 9:15am and 7pm
  • Thursday 7pm
  • Friday 9:15am
  • Saturday 8:30am

No need to book just come 10 minutes early the first time. Join a loving community of people. Some us have been practicing together in hills for 16 years. Come make lasting supportive friendship.

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Hills Yoga Classes Xmas gathering

img_1237Hi Everyone.

Some us are going to outdoor Kookaburra Cinema on the Saturday 16 December to see “Three Summers” night.

We thought we should invite the rest of the yoga community. Come along and bring a picnic tea to share. Gates open at 6:30pm. Movie starts at 8pm.

Tickets to get in are in cash only
Adults $15
Children $10

So if you have the time, come catch up with your yoga community at the outdoor cinema.

Allen Road Mundaring Weir. Mundaring.

Timetable is running as per normal

Tuesday 9:15am and Thursday at 7pm
Friday at 9:15am
Saturday 8:30am

New Tuesday Morning Yoga Class at 9:15 am 

Starting Tuesday 19 September 2017
Time 9:15am
Where 15 The Crescent Helena Valley
Style Gentle similar to Friday

The other class schedules are

  • Tuesday and Thursday at 7pm
  • Friday at 9:15am
  • Saturday 8:30am

Yoga is for everyone – and can help you awaken your inner joy, realise your potential, bring strength, health and resilience to your body, and calmness, peace and clarity to your mind and soul.
Look forward to see you soon.

Good Friday Yoga Class at 9:15am in on.

Yippee……….Good Friday yoga 14 April is on at 9:15am.IMG_0235

Looking forward to sharing a cuppa afterwards at the yoga hall verandah with all my friends. All welcome even if you can’t make the yoga session which finishes at 10:45am.

Class timetable in March 2017

Hi Everyone,

The Hills Yoga Classes will be closed from the Friday 17th March until the Friday 30th March .

The last class is 16 March on Thursday at 7pm.

First class back is 31st March Friday 9:15am

IMG_0702Looking forward to sharing all the new knowledge when the classes resume.

Lots of Love

Helen

Australia Day class is on at 7pm

Just a reminder the classes are all running and yes we will have an Australia Day evening class at 7pm. Liz will be teaching this week on Thursday, Friday and Saturday.

Tuesday and Thursday at 7pm
Friday 9:15 am
Saturday 8:30amIMG_0219.JPG

All classes running

Only class cancelled is the 7th of January  Saturday. So if you want to come to yoga we are running as per the normal schedule.

Saturday 8:30 (except 7th January)

Tuesday 7pm

Thursday 7pm

Friday 9:15am

I am looking forward to seeing you all.

 

 

Christmas eve morning tea catch up after yoga.

IMG_1237.jpgOn Christmas eve 24th December the Saturday Class has decided we will have morning tea at the hall after yoga. Come even if you have not done the yoga class before hand from 8:30 to 10:00am.

Bring a plate to share. So instead of being at the shop we will hang at the hall. I will bring the urn down and coffee machine. If needed someone might do a run to the shop for their special coffee.

Merry Christmas

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