Beginners Meditation Course. Find the right style for you,

This is a perfect 6-week introduction course for anyone who wants to learn to meditate and find the right style to suit them. An invitation to experience peace and calm and how to incorporate meditation into a busy life

When and Where

Monday evenings 6:30-7.30 pm,   6 Feb to 13 Mar 2023 Held at Hills Yoga Classes Hall
15 The Crescent, Helena Valley.

Cost:   $140. To register P: 0478616977. Email: helengrenfell@gmail.com

What you will receive

  • 6 one-hour weekly session to explore different meditation styles
  • completion of a unique quiz to understand your spiritual temperament which can provides insight into what style of mediation might be suitable for you
  • A gentle and safe introduction to understand the different forms of meditation and yoga, for those with little experience or who wish to learn the basics
  • Copies of meditation practices cheat sheets for home practice between sessions
  • An understanding of some of the myths around meditation 
  • An understanding of the health benefits of meditation 
  • How to incorporate meditation into a busy lifestyle 

Yoga classes resume Sat 1 May 8:30am with masks

Hi Everyone

Let Yoga support your love and light

Hills Yoga Classes schedule is resuming wearing masks and 2sqm apart from the 1 May Saturday 2021

Glad to announce that we can resume practicing yoga together. It is what keeps me grounded and happy. Let the yoga fill your life with more love and light. Plus making the body a happier place to inhabit. First class Sat 8:30am 1May 2021

Tuesday 9:15am, 5pm and 7pm
Thursday 7pm
Friday 9:15am
Saturday 8:30am

Hi! I am Helen

My classes are here to support your development of inner peace that you can cultivate yourself. Yoga has supported me through many stages of life’s ups and downs. Yoga and meditation are such incredible tools for inner transformation. I can’t wait to teach you and support your yoga journey in becoming that radiant true self.

The multi-dimensional self you know that you want to be. I look forward to meeting you.

Surrounded by nature so we can deeply connect to nature whilst we practice our yoga.

Yoga Classes have resumed June

Yoga classes have resumed at Hills Yoga Classes

New Timetable

Note the new time of 5pm that will be a stronger class.

  • Tuesday 9:15am (General)
  • Tuesday 5 pm (Stronger)
  • Tuesday 7pm (Yin/Hatha)
  • Thursday 7pm (Hatha mix)
  • Friday 9:15am (Gentle Therapeutic)
  • Saturday 8:30am (General)

A group of 20 in total can do yoga indoors and outdoors at my place with the correct social distancing. 

Looking forward to seeing you all. Doing yoga by myself has been great, but I do miss my community.

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