Information and directions

All classes running except Xmas and NewYear. Merry Christmas everyone.

No Thursday yoga on December 6th at 7pm this week.

Hi Everyone all the classes are operating except this Thursday 6th 7pm.

Springtime yoga

Yoga is a great place to start in reconnecting and regaining our flexibility. We want flexibility in our body, heart and mind so we can meet all the challenges that present and be more balanced.

Yoga has been such a wonderful gift in my life, that why I teach it. The light in me acknowledges the light in you.

Classes Tuesday 9:15am and 7 pm
Thursday 7pm
Friday 9:15am
Saturday 8:30am

15 The Crescent Helena Valley

Any questions please ring Helen 0478 616 9779F55FB7B-8C92-4EC0-88CF-6A61F50AA005

One place left for the yoga retreat and no general Saturday class on the 27 October.

No Saturday yoga class 27 October. We are holding a yoga retreat from 26 to 28. One place left to dive deep into your yoga. Curious ring Helen 0478 616 977.

Springtime energy.

Come practice yoga and lift your heart, mind and spirit. Classes run
Tuesday and Thursday 7pm
Tuesday and Friday 9:15am
Saturday 8:30am

No need to book just come 10 minutes early the first time. Ring Helen 0478616977.

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Spring Retreat 26 to 28 October

AWAKEN YOUR RADIANCE SPRING RETREAT

Friday 26th October from 4 pm to Sunday 28th October 4 pm

Our Springtime retreat at Hills Yoga Classes hosted and facilitated by Helen Boettcher-Grenfell and Liz Western. With many decades of experience and learning we will share the practices of heart opening yoga asana, pranayama and meditation to each each person into a way of being beyond your daily and long-held patterns of life.

We will work to make your retreat as comfortable, safe, exciting, adventurous, loving, expanding, challenging and fun.

Accommodation is on-site, with options of indoor and outdoor camping, some shared rooms and an out-door adult cubby. Bring your own bedding, pillows and cuddle rugs.

All meals are included (dietary requirements will need to be advised on registration).

Full attendance is encouraged. No one day retreat participation this time. Arrive from 4 pm Friday, first session starting at 5.30 pm.

Registration includes:
– heart opening and energy lifting Hatha yoga
– early morning meditations and pranayama
– joyful celebrations through mantra, dance and movement
– personal exploration through writing, journaling and drawing
– six healthy and replenishing meals
– access to decades of learning and teaching
– time for reflection, friendship, self nurturing and deep rest through yoga nidra

Contact Helen on 0478 616 977 or email helengrenfell@gmail.com for registration form and payment details.
Places are limited and first in best served.
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Blissful Yoga and Play Retreat

Hills Yoga Classes

Join us at the very first Hills Yoga Classes weekend workshop and retreat hosted and facilitated by Helen Boettcher-Grenfell and Liz Western.

With many decades of experience and learning, we will share the practices of heart opening yoga asana, pranayama and meditation to ease each person into a way of being beyond your daily and long-held patterns of life.

We will work to make your retreat as comfortable, safe, exciting, adventurous, loving, expanding, challenging and as much fun as possible. In the beautiful Hills environment and yoga shala experience friendships, play and community to open your heart and find your bliss. There is time and space for quiet contemplation, areas for warm and cozy gathering, and group activities to warm your heart.

Accomodation is onsite, with options including indoor camping, some shared rooms, with potential for tenting and even a 2-storey adults cubby. Bring your own bedding, pillows and cuddle…

View original post 123 more words

Blissful Yoga and Play Retreat

Join us at the very first Hills Yoga Classes weekend workshop and retreat hosted and facilitated by Helen Boettcher-Grenfell and Liz Western.

With many decades of experience and learning, we will share the practices of heart opening yoga asana, pranayama and meditation to ease each person into a way of being beyond your daily and long-held patterns of life.

We will work to make your retreat as comfortable, safe, exciting, adventurous, loving, expanding, challenging and as much fun as possible. In the beautiful Hills environment and yoga shala experience friendships, play and community to open your heart and find your bliss. There is time and space for quiet contemplation, areas for warm and cozy gathering, and group activities to warm your heart.

Accomodation is onsite, with options including indoor camping, some shared rooms, with potential for tenting and even a 2-storey adults cubby. Bring your own bedding, pillows and cuddle rugs.

All meals are included (dietary requirements will need to be advised on registration).

Full attendance is encouraged. No one day retreat participation this time. Arrive from 4 pm Friday in time for the fun to begin.

The Registration fee will give you:
– heart opening Hatha yoga
– early morning meditations and pranayama
– joyful celebrations through mantra, dance and movement
– personal exploration through writing, drawing and journaling
– six healthy and replenishing meals
– access to decades of learnings and teachings
– time for reflection, self nurturing and deep rest through yoga nidra

Contact Helen on 0478 616 977 or email helengrenfell@gmail.com for a registration form and payment details.

Places are limited so be sure to take that leap.Image-1

Class timetable for Autumn

All classes are running. Come warm up your hearts and bodies, do yoga.

No need to book, just turn up 10 minutes early.

Tuesday 9:15am and 7pm

Thursday 7pm

Friday 9:15am

Saturday 8:30am.💗💗

After yoga the whole of me smiles.

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